Thanksgiving, new year, usually the most difficult
and stressful time of the year! There is an increasing expectation. Shopping,
planning and bustle rush. have Our compulsiveness when (especially when eating,
drinking and debting), in the face of the surrounding chaos is active. Very
difficult to follow. measuring … Do you see what we expect it to.
The contrast between what we feel, and we believe
that we should feel can be overwhelming. We can see the fun around us; hear the
ads on the radio; See, advertising on television, depicting the generality and
joy, but we can only feel sad and lonely depression, or fear. We even can
become overwhelmed in all events, or be filled with renewed fear and fear is
not being able to handle it.
Grief may be more pronounced if there has been a
significant loss in recent years. Shame may occur as a response to feeling
"not good enough" with some competent enough to choose the
"perfect gift" or abundant enough to afford gifts. Greed and
competition can raise their ugly heads, since we find ourselves attached
presents bought and received the self-esteem.
1. make a list of 3 to 5 your commitments
associated with this holiday season. IE … persons or places to visit, the sides
are expected to take part. gifts, you should buy … dishes or recipes of
holidays, you should initialize … traditions, you should stick to it.
2 Imagine the consequences if you do not require.
Who in the world, will be disappointed? Who will judge, criticize, disparage,
ignore or punish? "What is the
worst thing that will happen and I am willing to live with that."
3. in response to meditation as a kid in you
answer these reactions … Inside held fear, your resistance, your anger, your a
disgrace?
4. How does auto answer in adults.
5. what feel like vision adult automatic responses
of single children in such a way that he was qualified to make these decisions?
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